Evidence-informed wellness guides and supplement analysis
Planet Wellness Report
Research explained, supplement labels examined, and practical guides to everyday wellness—with claims kept in proportion to the evidence.
Editorial responsibility: Felipe Lopes, Publisher & Editor.
What would you like to understand?
Choose a reading path that fits your question.
Sleep & routines
Choose a starting point for timing, night patterns, or winding down.
Food & muscle
Start with protein intake and meals, then explore supplement formats.
Everyday energy
Put a low-energy complaint in context before exploring individual nutrients.
Focus & memory
Find the path for attention, learning, brain fog, or changes with age.
Looking at exercise?Training performanceNutrition around recovery
Editor’s selection
Worth a closer look
A practical starting point, a question explained, or a label examined. Here is what each selected story helps you evaluate.
Sleep · Guide
How to Improve Sleep Quality Naturally: What to Change First
Match your night pattern to a first change and a relevant next read.
Planet Wellness Report ·
Focus · Review
Advanced Memory Formula Review: Reading the Doses Behind the Ingredient List
See what a percentage-based GPC label and a PS complex actually disclose.
Planet Wellness Report ·
Energy · Guide
How Long Does Nitric Oxide Stay in Your System?
Follow nitric oxide, nitrite, and nitrate on their different timelines.
Planet Wellness Report ·
Compare the evidence. Read the label.
Compare approaches
BCAA vs. EAA: Comparing Muscle Protein Synthesis, Recovery, and Practical Use
Compare what the mixtures supply and which outcomes the trials measure.
Planet Wellness Report ·
CoQ10 vs PQQ for Mitochondrial Health: Evidence, Energy, and Practical Use
Compare the evidence for each ingredient before interpreting a combination.
Planet Wellness Report ·
Inside the product
Advanced Amino Formula Review: Ingredients, Evidence, and Value
Read the eight-versus-nine amino acid check and the blend’s dose limits.
Planet Wellness Report ·
The Sleep Reset Review: What It Includes, Evidence, and Value
Distinguish the downloadable audio program from a similarly named clinical app.
Planet Wellness Report ·
More recent reporting
Recent publications beyond the selections above, ordered by publication date.
Focus · Guide
What to Look for in a Memory Supplement: Ingredients, Doses, and Evidence
Planet Wellness Report
Sleep · Guide
Why You Wake Up in the Middle of the Night—and What Helps You Fall Back Asleep
Planet Wellness Report
Healthy Aging · Review
Joint Genesis Review: Where the Label and Human Evidence Diverge
Planet Wellness Report
Ingredient definitions
Make sense of a name on a label
These short hubs distinguish compounds and preparations, then point to the relevant reporting.
Magnesium
Elemental magnesium, compound weights, and different preparations.
Essential Amino Acids (EAAs)
The complete EAA set, food protein, and amino acid mixtures.
Phosphatidylserine
Ingredient source, complex weight, and the limits of dose disclosure.
Caffeine
Daily exposure, bedtime timing, and attention are separate questions.